As we mentioned, mushroom coffee can deliver key nutrients, help you feel more energized, and may support the immune system. But it may offer a multitude of benefits beyond that, too, thanks in part to their emphasis on adaptogenic mushrooms. A mainstay in traditional Eastern medicine, these mushrooms “help the body adapt to stress, support overall well-being, and provide functional benefits without overstimulating the nervous system,” says Dr. Powell.

On top of that, “many different types of mushrooms—notably chaga, shiitake, reishi, lion’s mane, turkey tail, and oyster mushrooms—are high in compounds called terpenoids,” says Maeng. These compounds have antiviral, antibacterial, and anti-inflammatory properties, which can help support immune function.

Finally, mushroom coffee may aid in physical performance and recovery. “Cordyceps mushrooms, in particular, have been shown to boost energy by supporting adenosine triphosphate, or ATP, synthesis in the mitochondria, which is the primary energy source for our cells,” Maeng explains. “Additionally, cordyceps can enhance oxygen utilization by improving lung function and increasing VO2 max, which can be particularly beneficial for endurance and overall physical performance.”