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NEW YORK — “I’m completely burned out”—once a phrase associated with decades of career advancement and family responsibilities—is now commonly heard from professionals in their twenties. According to a new survey, 25% of Americans experience burnout before age 30, challenging traditional assumptions about when life’s pressures reach their peak and raising important questions about how modern stressors affect different generations.

The poll of 2,000 adults from Talker Research examined how the cumulative stress of the past decade has affected Americans across generations. While the average American experiences peak burnout at approximately 42 years old, the picture looks dramatically different for younger adults. Gen Z and millennial respondents, currently aged 18 to 44, reported reaching their highest point of stress at an average age of just 25—a finding that suggests fundamental changes in how modern life impacts mental well-being across age groups.

The finding that a quarter of Americans experience burnout before age 30 represents a significant shift from traditional life course expectations. Historically, peak stress periods were often associated with mid-life challenges such as simultaneously managing career advancement, child-rearing, and caring for aging parents. The early burnout phenomenon suggests that younger generations may be facing an accelerated or compressed experience of life stressors.

The state of American stress

Currently, the average person reports operating at half their stress capacity—already a concerning level for overall well-being. Even more troubling, 42% of respondents indicated feeling even more stressed than this baseline, with a notable generational divide emerging in the data. Gen Z and millennial participants reported significantly higher current stress levels (51%) compared to their Gen X and older counterparts (37%).

Ehab Youssef, a licensed clinical psychologist, mental health researcher and writer at Mentalyc, provided insight into why stress is peaking earlier than ever.

“As a psychologist, I’ve worked with clients across different generations, and I can tell you stress doesn’t look the same for everyone,” Youssef told Talker Research. “It’s fascinating — and a little concerning — to see how younger Americans are experiencing peak stress earlier than ever before. I see it in my practice all the time: twenty-somethings already feeling completely burned out, something I never used to see at that age.

“I often hear from my younger clients, ‘Why does life feel so overwhelming already?’ They’re not just talking about work stress; they’re feeling pressure from every direction — career, finances, relationships, even social media expectations. Compare this to my older clients, who often describe their peak stress happening later in life — maybe in their 40s or 50s, when financial or family responsibilities became heavier. The shift is real, and it’s taking a toll.”

The primary drivers of burnout

When asked to identify the primary causes of their burnout, financial concerns topped the list, with 30% of respondents ranking money matters as their number one stressor. This was followed closely by politics (26%), work-related pressures (25%), and physical health concerns (23%).

The data reveals interesting generational differences in what’s causing the most stress. For younger Americans (Gen Z and millennials), work represents the greatest point of contention (33%), followed by finances (27%) and mental health (24%). In contrast, older generations (Gen X, baby boomers, and the silent generation) identified politics as their most significant concern (27%), with physical health following as a close second (24%).

Relationships of all kinds are also contributing significantly to American stress levels. One in six respondents who identified either their love life or family relationships as stressors ranked these areas as their top source of burnout (18% each).

The research also highlighted differences in what falls to the wayside during periods of high stress. Younger generations appear less concerned with their social lives (12%) and romantic relationships (14%) when under pressure, while older Americans tend to neglect life balance and personal growth goals (13% each) during stressful periods.

Looking ahead: Future stress expectations

The outlook for the immediate future shows mixed perspectives. A third of Americans are bracing themselves for what they anticipate will be their most stressful year yet, predicting that 2025 will be more challenging than the previous three years. However, a slightly larger proportion (42%) remain hopeful that the rest of this year will prove more promising than last.

When considering longer-term trends, the consensus appears decidedly pessimistic. An overwhelming 83% of those surveyed believe that entering adulthood today is more challenging than it was a decade ago. Furthermore, 72% agree that becoming an adult will only grow more difficult in the next decade. Interestingly, this perspective is more prevalent among older Americans (75%) than younger generations (63%)—suggesting that those with more life experience may have a greater appreciation for how societal challenges have intensified over time.

Recognizing these generational differences, Rebecka Parker, a clinical social worker and therapist, as well as a writer at Birpnotes, offered tailored advice for how different age groups can manage stress before it becomes overwhelming:

“For Gen Z & millennials: Digital detoxes, financial literacy education, and prioritizing real-life social connections. For Gen X & [baby] boomers: Mindfulness practices, setting boundaries, and proactive health screenings. For all ages: Prioritizing mental health, seeking therapy when needed, and fostering strong support networks.”