“Grass-fed” and “organic” are marketing terms used on food labels that are regulated by the United States Department of Agriculture (USDA). They are sometimes lumped together in the wellness market, but they mean different things.

Grass-fed products are made from animals that mainly eat grass and other natural plants. Organic refers to products grown without added hormones or antibiotics and mostly without synthetic pesticides or fertilizers.

Understanding these terms is important to understanding their potential health benefits.

Deciding whether grass-fed or organic foods are better depends on your health history and wellness goals. If you need more nutrient-dense foods, grass-fed meat and dairy may be better for you. If you’re trying to reduce the amount of synthetic pesticides in your foods, organic may be the better choice.

Grass-fed and organic foods like meat and dairy are often associated with a healthier diet because they may pack more nutrients and offer more health benefits than conventional meat. Conventional meat products are made from animals that eat grain and corn and may be treated with antibiotics and hormones.

For example, grass-fed and organic beef have more omega-3 fatty acids than regular beef. Studies also show that animals who eat a diverse diet provide richer and more flavorful meat and dairy.

Some studies also suggest that organic foods are linked to better body weight management and a reduced risk of infertility, birth defects, and some chronic health conditions. However, organic foods are often correlated to healthier lifestyles, which may influence findings. More research is needed to understand how eating organic products affects your health.

“Grass-fed” refers to how animals are fed and treated, while “organic” refers to avoiding most synthetic chemicals in farming. Some products can be both grass-fed and organic, but not all.

Grass-Fed

Grass-fed products come from animals that mostly eat grass instead of grain or corn. These animals, such as cows and sheep, are usually allowed to roam the pasture, giving them access to a more natural diet.

Meat and milk from grass-fed animals may contain more nutrients, like omega-3 fatty acids.

Organic

Organic products refer to foods grown without harmful chemicals. Animals raised on an organic farm are not given hormones or antibiotics. Crops are grown without synthetic pesticides or fertilizers as much as possible.

Organic farms use natural farming methods to keep the soil, water, and environment free from potentially harmful chemicals.

Grass-fed and organic foods share a commitment to natural farming. Both are grown or raised without potentially harmful chemicals. Many people who opt for grass-fed and organic foods believe they are better for their health and the environment.

Grass-fed and organic practices may also be more sustainable than regular agricultural practices. More research is needed to understand the different types of farming and their environmental impacts.

Grass-Fed

Grass-fed animals are raised on a diet that consists of grass and other plants from the land. Cows, sheep, and other livestock are allowed to roam freely in pastures that mimic natural environments.

This is believed to be healthier for the animals and produce more nutrient-dense meat and milk.

Organic

Organic animals are raised without antibiotics and hormones, and organic crops are raised without most synthetic fertilizers or pesticides. This method of farming reduces pollution in the soil and water.

It is important to understand the meaning of organic and grass-fed labels. These labels help you know how food is produced and can influence the safety and quality of your diet.

According to the USDA, food must be grown under certain conditions to be considered organic. Organic farming must:

• Encourage ecological balance
• Maintain and improve soil quality
• Maintain and improve water quality
• Minimize the use of man-made chemicals
• Conserve biodiversity

When it comes to “grass-fed,” “100% grass-fed” labels may only be applied to meat and meat products if the animal was fed only grass. Products made from partially grass-fed animals should be labeled accordingly. For example, meat from cows that ate a small portion of corn may be labeled “made from cows fed 85% grass and 15% corn.”

The USDA enforces the standards behind food labels. Companies that falsely label their products may incur penalties.

“Grass-fed” refers to how an animal is fed and treated, while organic refers to how food is grown or raised.

Companies that sell grass-fed and organic products focus on natural farming methods. People who choose these products typically consider them healthier.

However, a healthy, well-balanced diet does not have to include organic and grass-fed products. You can meet your nutrient needs with conventional meat, dairy, and grain products. A registered dietitian can help you decide if organic or grass-fed products are better for you.