Research studies generally suggest that consuming 1 tablespoon of apple cider vinegar (ACV) diluted in 8 ounces of water may offer various potential health benefits.

However, excessive consumption may lead to negative effects such as tooth enamel erosion, throat irritation, or digestive discomfort. Therefore, starting with small amounts and monitoring how your body responds is generally recommended.

ACV Daily Dosage

A 2016 study found that drinking 1 tablespoon of apple cider vinegar (equal to 0.5 ounces or 15 milliliters) is enough to see health benefits, including:

• Digestion support: The acetic acid in ACV may help improve digestion and promote a healthy gut environment.
• Weight management: ACV may help increase feelings of fullness, potentially reducing overall calorie intake.
• Blood sugar regulation: Some studies suggest that ACV can improve insulin sensitivity and help manage blood sugar levels.
• Antimicrobial properties: ACV possesses antimicrobial effects that may help fight off harmful bacteria.
• May improve heart health: Research indicates that ACV might lower levels of cholesterol and triglycerides (fats in the blood).
• Potential skin benefits: When used topically (in a diluted form), ACV may help balance skin pH and reduce acne.

The timing of when ACV should be consumed varies from study to study. However, the general consensus is to drink it just before or during mealtime.

Safely Diluting Apple Cider Vinegar

ACV should not be drunk straight, undiluted. Dilute ACV in water before drinking it. Each tablespoon of ACV should be diluted in 8 ounces of water.

ACV is considered safe when consumed in small quantities. There are several ways to incorporate ACV to your diet. The first is to add it to dishes when cooking. Options include:

• Marinades
• Pickling
• Salad dressings
• Sauces

Risks and Side Effects of Apple Cider Vinegar

ACV is a supplement that should not replace prescribed medications or be used as a cure for any condition. Before starting, examine the risks and side effects.

One of the most significant considerations before taking ACV is its interactions with other substances that can alter the effects of one or more of the substances. Below are the medications that can interact with ACV:

• Insulin: Separately, insulin (which regulates blood sugar levels) and ACV can decrease potassium levels in the body. When taken together, they can cause potassium levels to be too low levels, which can affect the nerve and muscle function, including the heart.
• Digoxin: ACV can lower potassium levels, which increases the side effects of digoxin a heart medication.
• Diuretic medications: Both ACV and diuretic medications lower potassium levels. These two medications can cause potassium levels to drop too low when taken together.
• Antidiabetic drugs: Both antidiabetic drugs and ACV lower blood sugar levels. Taking these two medications together can cause unsafe blood sugar levels.

Other potential side effects of ACV include:

• Tooth enamel erosion
• Irritation of the esophagus (the tube carrying food from the mouth to the stomach)
• Stomach upset

In addition, people with kidney conditions may not be able to handle the excess acid from ACV. Always contact a healthcare provider before drinking ACV.

When to Consult a Healthcare Provider

ACV is a nutritional supplement that may have health benefits for certain people.

Supplements are not managed or controlled by the Food and Drug Administration (FDA). As a result, it’s essential to talk to a healthcare provider to determine if ACV is right for you. Potential medication interactions and side effects exist in people with specific health conditions.

Summary

Apple cider vinegar (ACV) is taken as a supplement for weight loss and blood sugar control. While the dose varies among research articles, the general dosage guidelines are one tablespoon of ACV diluted in 8 ounces of water. Always talk to a healthcare provider before starting a new supplement, including ACV. There are several medications that have harmful interactions with ACV.