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How your mind blocks out distractions

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Human brain and artificial intelligenceHuman brain and artificial intelligence

Researchers analyzed specific neural circuits in your brain that act like circuit breakers to filter information. (Image by Shutterstock AI Generator)

In a nutshell

  • The brain uses active “circuit breakers” to suppress irrelevant information, rather than passively letting distractions fade away – a fundamental discovery that changes our understanding of how attention works
  • Researchers proved this by recording from hundreds of neurons in monkey brains and training 200 artificial neural networks, finding that both developed similar mechanisms to actively block distracting information
  • The discovery could lead to better treatments for attention disorders and improvements in artificial intelligence, though significant additional research is needed to realize these applications

PRINCETON, N.J. — Every second, millions of neurons in your brain fight against distraction. While you read these words, your brain actively suppresses countless other signals, such as the hum of your computer, footsteps in the hallway, and notifications on your phone. New research has uncovered exactly how this remarkable filtering system works, revealing specialized neural “circuit breakers” that actively block irrelevant information.

Researchers from Princeton University and Cold Spring Harbor Laboratory have discovered exactly how our brains accomplish this remarkable filtering process. Their study, published in Nature Neuroscience, reveals that the brain appears to have its own version of circuit breakers—specialized neural mechanisms that actively shut down irrelevant information rather than simply ignoring it. These circuits are located in the brain’s prefrontal cortex, the region behind our eyes responsible for complex decision-making.

The study challenges longstanding theories about how the brain handles competing information. Scientists previously thought the brain might simply amplify important signals while passively ignoring distractions. The new research shows a more sophisticated mechanism at work with dedicated neural circuits that actively shut down the processing of irrelevant information.

This active suppression happens in the prefrontal cortex, often called the brain’s CEO because it manages complex cognitive tasks. When you need to focus on one aspect of your environment, like a traffic signal’s color, specialized circuits in your prefrontal cortex actually inhibit other circuits that process motion information. This prevents motion signals from interfering with your color-based decision.

A man trying to focus at workA man trying to focus at work
When we are focusing on one task, our brain is working in the background to filter out distractions. (PeopleImages.com – Yuri A/Shutterstock)

To uncover this mechanism, the researchers conducted experiments with both biological brains and artificial neural networks. Two adult male rhesus monkeys were trained on a specialized decision-making task. They were shown different shapes (squares or triangles) followed by a moving colored grid. Depending on the initial shape shown, they had to report either the color (red versus green) or the motion direction (left versus right) of the grid while ignoring the other feature.

By recording from hundreds of neurons (727 in one monkey and 574 in another) in the prefrontal cortex, the researchers discovered distinct neural circuits that become active to inhibit irrelevant sensory information. When motion was the important cue to track, prefrontal cortex cells that process shape actively shut off neighboring cells that pay attention to color, and vice versa.

To validate these findings, the team also trained 200 artificial neural networks to perform the same task. Remarkably, these artificial networks developed similar inhibitory mechanisms, suggesting this type of active suppression may be a fundamental principle of intelligent information processing.

“It was very exciting to find an interpretable, concrete mechanism hiding inside a big network,” says lead author Christopher Langdon, Ph.D., a postdoctoral researcher, in a statement.

NeuronNeuron
An illustration of a neuron, one of the brain’s key cells for processing information. (Vector_Artist/Shutterstock)

The researchers developed a new analytical approach called the “latent circuit model” to make sense of these complex neural networks. Rather than trying to track how each nerve cell influences every other cell, they identified key neural “ringleaders” that coordinate the activity of the entire network. This simplified view revealed how relatively small groups of neurons can control much larger networks to filter information effectively.

The model didn’t just describe the networks; it made testable predictions. The researchers found they could alter decision-making behavior in predictable ways by manipulating specific connections between neurons.

“The cool thing about our new work is that we showed how you can translate all those things that you can do with a circuit onto a big network,” explains Langdon.

The human brain contains more neurons than there are stars in the Milky Way, making it dauntingly complex to study. By revealing how relatively simple circuits can control this complexity, the research opens new avenues for understanding brain function and dysfunction.

The findings could potentially help scientists better understand disorders where decision-making and attention are impaired, from depression to attention deficit hyperactivity disorder. The research might also improve artificial intelligence systems, from digital assistants to self-driving cars, by incorporating similar filtering mechanisms. However, these applications require substantial additional research to realize.

“A lot of the tightly controlled decision-making tasks that experimentalists study, I believe that they likely have relatively simple latent mechanisms,” adds Langdon. “My hope is that we can start looking for these mechanisms now in those datasets.”

These findings bring us closer to understanding how the brain maintains focus in a world full of distractions. By revealing the neural circuit breakers that actively suppress irrelevant information, the research demonstrates how our brains efficiently process the constant stream of sensory information we encounter every day.

Paper Summary

Methodology

The researchers used two complementary approaches. First, they recorded brain activity from two adult male rhesus monkeys performing a visual decision-making task. The monkeys were shown shapes (squares or triangles) followed by moving colored grids, and had to report either the color or motion direction based on the initial shape. Meanwhile, researchers recorded from hundreds of neurons in the prefrontal cortex. Second, they created 200 artificial neural networks trained on the same task. To analyze both biological and artificial data, they developed the “latent circuit model” – a mathematical framework that identifies key patterns in neural activity.

Results

The study revealed that specific neural circuits actively suppress irrelevant information. When monkeys needed to focus on motion, circuits processing color were inhibited, and vice versa. This finding was validated in both monkey brains (727 neurons in one subject, 574 in another) and artificial networks. The researchers confirmed their findings by showing that disrupting these inhibitory circuits led to predictable changes in decision-making performance.

Limitations

The study focused exclusively on visual processing in male monkeys performing a specific task. While the findings likely apply to other types of sensory processing and decision-making, this needs confirmation through additional research. The artificial neural networks, while useful, were simplified compared to real brains. Additionally, recordings were limited to the prefrontal cortex, while other brain regions likely contribute to attention control.

Discussion and Takeaways

The research reveals that the brain uses active suppression rather than passive filtering to handle distractions. This challenges previous theories and suggests a more efficient mechanism for information processing. The similarity between biological and artificial systems indicates this might be a fundamental principle of intelligent information processing. The findings have potential applications for understanding attention disorders and improving artificial intelligence, though considerable additional research is needed.

Funding and Disclosures

The research was supported by National Institutes of Health grants RF1DA055666 and S10OD028632-01, the Alfred P. Sloan Foundation Research Fellowship, and the Swartz Foundation Postdoctoral Fellowship. The authors declared no competing interests.

Publication Information

The paper “Latent circuit inference from heterogeneous neural responses during cognitive tasks” was published in Nature Neuroscience (February 2025). Authors include Christopher Langdon and Tatiana A. Engel from Princeton University and Cold Spring Harbor Laboratory.

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