(Photo by Getty Images in collaboration with Unsplash+)

NEW YORK — Here’s a urinalysis like none other. In a revelation that might make some gag and others blush, nearly a quarter of Americans admit to regularly urinating in the shower, according to an eye-opening new survey.

The nationwide survey, conducted by Talker Research, found that 12% of Americans relieve themselves in the shower daily, with another 12% doing so multiple times weekly. In total, a substantial 45% of Americans admit to peeing in the shower at some point during an average year—a statistic that challenges notions of what’s considered standard bathroom etiquette.

When broken down by generation, the data reveals striking differences in shower habits. A full quarter of millennials report urinating in the shower daily—a rate that dwarfs that of their older counterparts. By comparison, only 13% of Generation X and a mere 6% of baby boomers engage in this practice with the same frequency.

Men appear significantly more likely to incorporate this habit into their shower routine, with 30% doing so regularly compared to 20% of women.

What makes these statistics particularly icky is that most Americans aren’t the sole users of their showers. Only 39% of survey respondents indicated that they exclusively use their shower. The majority share this intimate space—41% with their partners and 18% with their children—raising potential hygiene and etiquette questions.

If that’s not gross enough for you, consider that Americans clean these spaces surprisingly infrequently. The survey found that the average adult cleans their shower only nine times per year—less than once a month. This infrequent cleaning schedule stands in stark contrast to the multiple daily uses most showers receive.

Clint Kreider, a licensed marriage and family therapist with Still Water Wellness Group, offers psychological insight into what some consider a taboo practice.

“Peeing in the shower often reflects our modern obsession with multitasking—even in moments meant for relaxation,” said Kreider. “For some, it’s a cheeky rebellion against societal ‘rules;’ for others, it’s sheer efficiency. Why wait when you’re already there? But let’s not overlook the symbolism: The shower is one of the few places we’re truly alone with our thoughts. If a quick tinkle brings a sense of liberation, lean in — just maybe don’t make it a TED Talk topic.

“Habits formed in private spaces often mirror how we handle stress. If shower-peeing becomes a compulsive need to ‘optimize’ every second, it might signal deeper anxiety about time scarcity. Ladies, pelvic floor therapists rightly warn that hovering or ‘pushing’ mid-shower could tense muscles unnecessarily. Think of it as a metaphor: Forcing anything (even pee) under pressure rarely ends well.”

The survey reveals that Americans use shower time for various activities beyond basic hygiene. More than a quarter (27%) admit to singing, while 23% plan for the day ahead, and 19% reflect on the previous day’s events.

Millennials, in particular, appear to use shower time for emotional processing. Almost one in four millennials (23%) think about work while showering, and 15% report crying during their shower time.

Overall, Americans believe the ideal shower should last just 13 minutes on average. Millennials, however, think showers should run longer—advocating for 17 minutes on average. That, of course, allows for more emotional processing time.

“If you’re going to go rogue, rinse thoroughly. Mentally, though, consider this: What other tiny, guilt-free joys can you reclaim in daily rituals? Maybe it’s singing off-key or daydreaming. The shower’s steam offers a blank slate — use it to wash away more than just soap,” said Kreider. “Life’s too short to police your pee. Just aim wisely, laugh often and remember—the best self-care is whatever lets you step out of the shower feeling lighter.”