“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Sure, backpacking is tiring. But if you’re feeling extra sore, sluggish, and crummy during or after a hike—“bonking,” you might say—you might not be getting enough protein in your diet.