01:50 GMT - Monday, 07 April, 2025
Scientists investigated the effects of cold plunges at a cellular level. (Michele Ursi/Shutterstock) In a nutshell Your cells learn to adapt to cold stress fast. In just seven days of daily cold plunges, participants’ cells shifted
Posted 5 days ago by inuno.ai
(Photo by Michele Ursi on Shutterstock) In a nutshell Cold-water immersion’s benefits are time-dependent: while inflammation increases immediately, stress reduction only occurs 12 hours after exposure Regular cold showers led to 29% fewer sick days at
Posted February 3, 2025 by inuno.ai
