12:24 GMT - Monday, 24 February, 2025
Lois Shafier dropped her mobile phone into a deposit box, happy in the knowledge that for the next two hours she would be completely offline. No pings, beeps or distractions. “I’m bad at switching off. I
Posted 3 days ago by inuno.ai
(Photo by Alliance Images on Shutterstock) In a nutshell Blocking mobile internet for two weeks led to mental health improvements with an effect size larger than typically seen in antidepressant studies, improved sustained attention comparable to
Posted 5 days ago by inuno.ai
