10:05 GMT - Thursday, 06 March, 2025
(© Feng Yu – stock.adobe.com) In a nutshell Strength training outperforms other exercise types for improving sleep in older adults with insomnia, reducing sleep quality scores by 5.75 points—nearly twice the improvement seen with combination exercises
Posted 14 hours ago by inuno.ai
When her seven-year-old son returned from school and announced, “I am very stressed, I want pizza for lunch,” Chinchak Satapathy was stunned. “I realised that my son had begun associating food with coping with stress” from
Posted February 23, 2025 by inuno.ai
